The research that prompted the label was done on animals, and further studies by the National Toxicology Program of the National Institutes of Health concluded that saccharin shouldn’t be on the list of potential carcinogens. If you’ve been using artificial sweeteners since the 1970s, you may remember a previous warning label that warned of saccharin increasing the risk for cancer. It was the first artificial sweetener, with chemists discovering it as a derivative of coal tar by mistake in 1879, according to Encyclopedia Britannica. Saccharin, the sweetener sold in pink packets under the brand name Sweet 'N Low, is calorie-free and is about 300 to 500 times sweeter than sugar, per the Sweet ‘N Low website. With that in mind, here are nine low- or no-calorie options to consider:
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RELATED: How to Stabilize Your Blood Sugar In fact, the American Diabetes Association recommends that in the case of beverages, it’s best not to rely on zero- or low-calorie options as a replacement for ones that contain sugar beyond the short term but instead, to consume as little of any type of sweetener as you can, and simply drink more water. According to a study published in the journal Physiology & Behavior, artificial sweeteners can alter your brain’s response to sweetness and affect your ability to feel satisfied when you eat sweet-tasting food or drink, putting you at risk for consuming too much of it. They can be several hundred to several thousand times sweeter than sucrose (table sugar), according to the aforementioned article in Diabetes Spectrum.īut even if you choose a calorie-free sweetener, enjoy the sweet stuff in moderation.
When you’re deciding which sugar substitutes to use, consider that they come in two varieties, noted an article published in the journal Diabetes Spectrum: There are many sugar substitutes to choose from, but they’re not all calorie-free, and they vary in terms of their impact on blood sugar. Sugar substitutes offer sweetness while making it easier to control carbohydrate intake and blood glucose (sugar). Taming a sweet tooth can be a challenge for anyone, but for people with type 2 diabetes, it’s necessary to keep how much you consume in carbohydrates, including sugar, under control.
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